Sat Nam everybody.
I am very happy because I am doing daily the Kriya in my first week, but I have some question to do.
It is about the Mudra of the right hand in Sodarshan Chakra Kriya while I am in retention pumping.
The specification of this is not in the manual.
Somebody told me I have to stay with the hand in the nose all the time during the pumpings.
I know that the left hand must be in Gyan Mudra, with this is OK.
But while I am retaining the air and bombing with the stomatch, What shall I do with the right hand? After blocking the right nosetril and inhalating from the left, I do not need the hand anymore until I finish the 48 pumps. So, Can I leave the right hand resting over the right knee (maybe in Gyan Mudra or just facing the hand down) or it should be up all the time blocking the right nosetril? Because During the retention I do not need the hand and It gets heavy during all the meditation if I support it up and pressing the nose is not necesary and unconfortable.
Tahnks a lot again,
I really appreciate a lot this Group, thanks for your help.
Sat Nam.
Pablo.-
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
No comments:
Post a Comment