Thank you so very much! Sat Nam! I have been not setting the timer since it is so distracting and just following the guru as much as I am able to. This is hard for me as I am a fighter... self strength kind of person. That's changing. I do set the timer for prolonged kriyas or poses. This seems to be working out really well.
I like just practicing myself. I have taken my practice outside for the first time, which was amazing!
So, after most every kriya, I can pull the root lock? There were only two times that it was pulled in the Maya Fiennes DVD during the warm-up. I haven't made it to the reading yet on the root lock in your lessons. I should go there probably with this question. Thank you for providing that! :)
The 8 Human Talents is a small book. It is such a blessing though. I am looking to get a larger more comprehensive look at this point. I was thinking about Kundalini Yoga: The Eternal Flow, The "I Am Woman" series, and now I am thinking of your book on Womanhood since seeing your reply to someone else.
I just need to learn to trust myself and God more.
Be blessed,
Kelli
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