I have gotten great results with Stanley Burroughs 'Master Cleanse', also known as the Lemonade Diet. I suggest you read the book "The Complete Master Cleanse" by Tom Woloshyn before you attempt it. It is not a fast but it is a liquid diet. The first 3 days can be a challenge but after that you feel wonderful. I did it a few months ago for 13 days and will be doing it again after the holidays. It is important to follow the directions because if you do it your own way, you may not get the desired results. I tried it a few years ago, prior to reading the book and skipped parts that I wasn't fond of. Although I still received some benefits, I know now that I didn't truly cleanse my system. You can google Master Cleanse and find lots of info and opinions about it.
I've tried other kinds of cleanses with shakes and stuff and they did nothing for me.
Good luck with your cleansing journey!
~~~~~~~~~~~~
Linda Finsel 607-743-1317
'May Peace Prevail On Earth'
[Non-text portions of this message have been removed]
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
No comments:
Post a Comment