Sat Nam,
I also suffered from gastric issues before changing my diet from a non veg eater to a vegan.
Try some Live Set Yoghurt (dhainee) every day. It is also very easy to make at home also. Takes some practice to master but is highly recommended for gastric issues. Yogiji recommends a bowl of this type of yoghurt everyday to keep the gut healthy and moving (Source: Ancient Art of Self Healing). The yoghurt should have some alkaline effect on the gut neutralising the acidity felt. Also try not to eat spicy foods. Try to eat more fresh foods cooked in the home and avoid anything too heavy. This should get the digestive tract to balance itself to normality.
Blessings,
Goldie Singh.
____________
From: Sharon Traylor <life.stretch@
To: Kundaliniyoga@
Sent: Sat, 28 November, 2009 17:48:28
Subject: [Kundalini Yoga] re: gastric acidity
I know it may sound odd but, a spoon of raw cider vinegar will relieve an acid stomach. Years ago I used to get the worst acid reflux and vinegar took the burning away almost instantly. I'm a raw food vegan now so I don't get the reflux any more.
Blessings,
Shar
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