Sat Nam Tom
Thanks for info on Astaxanthin - I'm very interested! Could you tell me the
company that makes it? Is it Solgar or do you know of a better brand that
produces it? Wonderful to have one thing to knock off a few things like sun
spots and acidity in the joints...besides kundalini that I agree works 100
percent if we stuck to staying out of the suns damaging rays and didn't go
for the odd glass of wine or acidic forming foods!
Kim
Sat Nam
From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of Tom Wallace
Sent: Wednesday, August 10, 2011 7:59 PM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Re: Natural remedies for sun spots
I am not a doctor, this is conversation only, but I will tell you my
experience.
I am fair skinned and live in Hawaii. It used to be every time i visited the
dermatologist she would burn maybe 8 or 10 little pre cancers off.
i started taking an antioxident called Astaxanthin every morning. Within a
year the precancerous spots dropped down to 0-2 per visit. I can't say for
sure that Astaxanthin was the cause, but that is what happened.
Astaxanthin is made from algae (I think)- It is the red in Salmon. I also
found that my joints felt better and I stopped taking Glucosomine/Condrotin.
On sunscreen, in my research there is nothing truly natural that works. You
have to compromise a little for effectiveness. Look for titanium and zinc
physical blocks rather then chemical. You will have a white coating, but
IMHO that is better then using chemicals. Eviromental working group keeps
track of toxicity brands. Check here before you buy anything.
http://www.ewg.org/skindeep/
I surf, kayak and so on, so waterproof is important to me. I use a brand
that is not listed called "Smart Girls Who Surf" (yeah I am a guy, go ahead
and laugh). For non-water I use Badger 30 and Vanicream 60.
Lastly, but you know this - sleeves and a hat! Cyclists have literal SPF
sleeves to pull up under short sleeved shirts that are nice for walks in the
sun and such.
Hope that helps,
Namaste,
Tom
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