Sunday, June 26, 2011

RE: [Kundalini Yoga] Re: strech pose - go beyong 3 minutes?

 

Sat Nam, Stretch pose with possibly hand palm down under hips/buttocks helps
(so just head is lifted with feet, but not arms) or even bending the knees
and bringing the feet a little higher off the ground. And, of course, start
slowly -- 15 seconds or so at first and build up your strength. IMHO.

Arjinder

_____

From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of rasheedaas
Sent: Sunday, June 26, 2011 7:23 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Re: strech pose - go beyong 3 minutes?

Hello,
I would be cautious with stretch pose because my teacher told me that if
done wrong, it can hurt your back.
Perhaps if you do a search you can find out more.
I stopped doing it after she told me many things one had to watch for. If I
can find what she sent me, I will post.

sat nam, kartar kaur

--- In Kundaliniyoga@yahoogroups.com
<mailto:Kundaliniyoga%40yahoogroups.com> , Ver Tips <ver_tips@...> wrote:
>
> Sat Nam,
>
> Is max time of strech 3 minutes or is it OK to go for more like 5 o 7
minutes?
>
> Thanks for your answers,
>
>
>
> [Non-text portions of this message have been removed]
>

[Non-text portions of this message have been removed]

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)