RE: [Kundalini Yoga] Sadhana

 

Sounds like your body wants to do Bound Lotus as you Sadhana.

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From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of man7tra
Sent: Sunday, March 13, 2011 4:37 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Sadhana

Sat Nam!

I thought I would post this message as in the last couple of weeks or so,
towards the end of my Sadhana, I have been experiencing spontaneous
movements and breath in meditation.

In easy pose, I am always drawn to bend forward so that my head is nearly
touching the floor. I stay there for quite a while feeling a strong stretch
on my gluteal muscles. Sometimes I find that I have suspended my breath.

Then I have experienced my arms powerfully stetching out behind me, with my
heart forward. they just seem to float by themselves, It's rather an amazing
feeling!

Yesterday, I seemed to become more animated, resting on my head, leaning
back, rotating my pelvis, doing spinal flexes, cat cow, bumping up and down
on my bottom, push ups on my knees and standing up as well as pulling root
locks and doing short breath of fires and powerful exhalations pulling in my
naval point.

oo er missus! as we say in London!!

It would be interesting to hear from others who may have experienced this
sort of thing in their meditation time !

I also wanted to say how wonderful NMBEING is... I have found Guru Rattana's
writings on the Moon and on Cancer to be so helpful and meaningful.

The last issue #179 on Pisces Awakening was useful as well as enlightening!
I have found recently that these articles very much help with my inner work.
Another thanks to Guru Rattana!

lots of love everyone xx

sarah

[Non-text portions of this message have been removed]

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