Re: [Kundalini Yoga] not able to concentrate.

 

Sat Nam,
Frogs and left nostril breathing are great for mastering your horniness.
Your strong sexual desires and poor concentration (low blood sugar) could be low seratonin levels and your body wants raise it via masterbation. Consider a diet that will provide optimal brain chemistry.  1)Cut out bread and sugar...consider unrefined foods like potatoes and brown breads. Instead of drinking orange juice eat an orange with the fiber to slow down the sugar spike. 2) Eat a carbohydrate and a protein with each meal..and 1gram a protein for each kilo of body weight a day. Eating at regular times. 8am 12pm 6pm..snacking between if hungry.   Eating within one hour of waking up is very important to establish your blood sugar levels for the rest of the day and to avoid crashing. Maybe you like skipping breakfast cause you get that betaendorphine high but after you´re just setting yourself up for a crash.
3) Finally eat some oatmeal or a potato two hours before going to bed...to raise seratonin levels and keep your blood sugar from crashing while you sleep.   

Slow food equal good mood...based on your symptoms you have low blood sugar and low serotonin..and you could be sugar sensitive. Try the protocol and keep a journal on how you feel. This program has worked for sugar sensitive people and addicts with remarkable results. I´m doing it myself and I feel like a different person.

Blessings,  Chris Charles

--- On Wed, 3/16/11, swarajprasad@ymail.com <swarajprasad@ymail.com> wrote:

From: swarajprasad@ymail.com <swarajprasad@ymail.com>
Subject: [Kundalini Yoga] not able to concentrate.
To: Kundaliniyoga@yahoogroups.com
Date: Wednesday, March 16, 2011, 12:51 PM

 

I am facing difficulties these days.i feel strong sex desires which is difficult to satiate.i am not able to meditate.i am doing daily 2 hours of yoga and pranayama.please,suggest me that mastubaration is essential to release energy and keep fresh to us.if it will not happen,then really it goes upward.

thank you.

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (2)

Recent Activity:

• New Members 20

Visit Your Group

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___