[Kundalini Yoga] kriya to lift down the energy

 

Sat nam !

I'd like to know if there's are kriyas or meditations to lift down the energy from head towards the lower parts of the body... when there's too much thinking or tension in the upper parts of the body.

Thank you
Peace & love in your hearts

Sat Sangat K.

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 12

Visit Your Group

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___