Re: [Kundalini Yoga] Developing a consistent home practice-tips?

 

Namaste Laree,
I would suggest watching Swami Rama lectures on youtube.
He gives many hints on how to maintain/sustain/start your practice.
Personally I get very motivated after watching his videos, and while my
yoga I practice is different from what he teaches, I am definitely going to
implement the little tips he prescribes for sadhana.

Take care.

With Love,
Mike

On Sat, Feb 19, 2011 at 5:56 PM, Laree Reynolds <laree_renee@yahoo.com>wrote:

>
>
> Dear KY community,
>
> I live in a suburb of LA and there are very few KY classes offered close to
> me.
> I have been developing a KY practice at home over the last few years. I
> started
> to Ravi and Ana DVDs because that was all I knew of at first. I don't mind
> them
> but after discovering other teachers and resources, I am drawn to a
> different
> format. I was working with Shakta Kalsa's Kundalini Yoga book and really
> enjoy
> it. I think I need to buy the companion CD to enhance my experience. I also
> have
> Gurmukh's The 8 Human Talents and really love her writing style, as well as
> the
> exercises. I practiced her Prenatal video religiously before I had my
> daughter
> and it was so instrumental to my incredible birth experience.
>
> I know part of this is my personality (I can be very indecisive) but am
> wondering what KY home practitioners recommend that keep them disciplined
> and
> focused. I love all the options in KY but it is almost too challenging for
> me to
> commit to a particular action because I cannot decide between all the kriya
>
> options. My main questions are as follows:
>
> * Recommendations for KY practice for time intervals of 1 hour, 30 minutes,
> and
> 15 minutes.
>
> * How can I effectively incorporate focused meditation into my daily
> practice?
> * Music, books, DVDs recommendations helpful for a home practice
>
> * How to be more connected to the KY community via the Internet?
> Thanks in advance for any information and advice.
>
> Sat Nam!
> Laree Henning
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

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