Hi Laree
Sat Nam
You should check out Guru Rattana Online - lots of information, kriyas
and meditations for all levels to help with your daily practice.
http://www.yogatech.com/grol.html
Also you will find many appropriate books, CDs & DVDs in the Yoga
Technology Online Store - www.yogatech.com
Gordon
On 2/19/2011 8:56 PM, Laree Reynolds wrote:
>
> Dear KY community,
>
> I live in a suburb of LA and there are very few KY classes offered
> close to me.
> I have been developing a KY practice at home over the last few years.
> I started
> to Ravi and Ana DVDs because that was all I knew of at first. I don't
> mind them
> but after discovering other teachers and resources, I am drawn to a
> different
> format. I was working with Shakta Kalsa's Kundalini Yoga book and
> really enjoy
> it. I think I need to buy the companion CD to enhance my experience. I
> also have
> Gurmukh's The 8 Human Talents and really love her writing style, as
> well as the
> exercises. I practiced her Prenatal video religiously before I had my
> daughter
> and it was so instrumental to my incredible birth experience.
>
> I know part of this is my personality (I can be very indecisive) but am
> wondering what KY home practitioners recommend that keep them
> disciplined and
> focused. I love all the options in KY but it is almost too challenging
> for me to
> commit to a particular action because I cannot decide between all the
> kriya
> options. My main questions are as follows:
>
> * Recommendations for KY practice for time intervals of 1 hour, 30
> minutes, and
> 15 minutes.
>
> * How can I effectively incorporate focused meditation into my daily
> practice?
> * Music, books, DVDs recommendations helpful for a home practice
>
> * How to be more connected to the KY community via the Internet?
> Thanks in advance for any information and advice.
>
> Sat Nam!
> Laree Henning
>
>
[Non-text portions of this message have been removed]
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