I would recommend the practice of mantras. Some of the mantras are in this website http://www.kundaliniyoga.org/mantra.html
Here is some advice on mantras taken from the below website.
It is said, "Mantra is that which protects the one who repeats it." The power of mantra is beyond your imagination You can understand the meaning of the mantra, but you can not measure its strength. Mantra is the living force of God. Therefore, repeat it with respect.
http://www.meditationiseasy.com/mCorner/techniques/influence_of_Mantra.htm
Mantras are more poweful than one can imagine. Your intention must be very clear and written down before you start the mantras. If your intention is confused you may not get the desired result or be worse off. It is more important to have a clear intent than to know the meaning of a mantra since it is the vibrational sound that acts on your inner being (just as negative habits act on your inner being leading you into depression, anger or fear). If done with meditation and the correct clear intent mantras are like spiritual surgery.
For best and fastest results seek out a guru to assign you a mantra if you cannot find a guru study the mantras and their purposes well before you start. Select the number of repetitations (multiples of 108) the number of days (40 is minimum) and have a road map and then start - you will not fail.
Wish you all the best and success. Sat Nam
Jack
--- In Kundaliniyoga@yahoogroups.com, Stephanie Brown McCabe <stephieb333@...> wrote:
>
> I can only speak for myself but my dysfunctional childhood is was has
> propelled me into a spiritual life. Growing up I made a lot of bad choices.
> We are all pure at birth and we all have our human struggles.
>
> I would start exploring your sacral chakra. Start asking yourself questions
> like "what was the sexual climate in your home? Parents view of sexuality
> both conscious and unconscious? what were the attitudes you felt or noticed
> towards your developing sexuality? "
> Ask for Divine guidance, to be shown what you need to see to understand. I
> believe you need to trace it to it's source then you can shift out it. It
> takes a lot of courage but it has to be done to shift the old belief
> patterns, that have a low vibrational frequency, and fill with light and
> love.
>
> I am currently working on my sacral chakra with my energy healer. Her
> guidance is amazing. She is located in Morris Illinois if anyone is
> interested.
>
> You are very blessed Neeraj Rawal. Remember that much of spiritual life is
> self acceptance. Self acceptance is also apart of the sacral chakra.
>
> Light and Love to you
>
>
> >
> >
> > [Non-text portions of this message have been removed]
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>
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