RE:
Thanks you for your replies. I am looking for purification of body so that
it is suitable for KY practices and also to help me purify my mind.
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Hi Dhanyavaad,
Congratulations on your commitment to purify!
The key thing is that the KY practice will purify the body, there is no pre-requirement to do yoga.
Here in Hawaii we have a saying "Can, can. No can no can." In other words, do the kriyas you are capable of, and if you can't do some, that is OK.
So please don't make the need for purification a limitation on starting your practice!
This group is more a discussion of yoga, and on that front you probably want to read the lessons at http://www.kundaliniyoga.org/
and look at the meditations at 3ho.org. Choose one you like and commit to 40 days. http://www.3ho.org/kundalini-yoga/kundalini-yoga-yb/kriyas-meditations/ If you can't decide, check out Sodarshan Chakra Kriya or Kirtan Kriya.
I assume you mean detox, getting rid of toxins in all parts of your body.
That being said, start with the obvious stuff you have no doubt heard many times:
Drink lots of clean water, especially right after practice. Most city water is not clean enough, so unless you have a pure spring I strongly suggest a water filter. I use reverse osmosis, but use whatever is appropriate for your area. Don't store water in plastic for long.
If you are over weight, loose weight. Your body stores toxins in fat.
I have not tried this, but a strong inexpensive detox is flushing niacin + a sauna. You can watch a video and learn more from Mercola at http://www.youtube.com/watch?v=qF_VeTERa1M
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