Sometimes it is like that for awhile ... one side of the nose or the other
when looking at the nose. Try putting a little round sticker on the very
tip of the nose. It helps. The eyes turning in that way stimulate the
pituitary gland (the optic nerves actually lift to stimulate the very bottom
of the pituitary gland) which is much of the point of focusing on the nose.
Keep trying, just like learning to play the piano, we start with scales and
work up to Mozart!
Arjinder Kaur
<http://www.beliefnet.com/media/spacer.gif>
Life is what we make it. Always has been, always will be.
- Grandma Moses
_____
From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of muscleben13
Sent: Wednesday, December 15, 2010 8:55 AM
To: Kundaliniyoga@yahoogroups.com
Subject: [Kundalini Yoga] Shodarshan Chakra Kriya
Sat Nam!
I would like to know something about this kriya and maybe it affects more
kriya.
It's about looking at the tip of the nose.
When i do this, i found myself looking from one side of my nose or the
other. I thought it was normal but this morning i started seeing both sides
at the same time.
It brought my thinking, is it the right way of doing this.. do i have to
look exactly at the tip or do i have to look in front...
Looking at both sides at the same time was more tiring for the eyes. But i
think that it must help to center oneself. Not being energeticaly too much
one either sides. I am right ?
Thanks for the responses.
Namaste.
Benoit
[Non-text portions of this message have been removed]
GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
No comments:
Post a Comment