Dear Sarah,
* Sat Nam! Thank you so much for writing and your acknowledgment.
wanted to say thank you so much for your wonderful website, it is clear, enormously helpful for beginners, easy to follow and very inspirational, somewhere one can return again and again.
* Thank you so much for your feedback. I have made sure that my business partner -- 'Guru' Gordon has seen your words. He is the one who has been working 11 years on the technical aspects of the site.
I have it used to start my kundalini yoga practice (having waited for a new moon!)
* Good idea.
using the exercise set for maintaining a flexible spine. (I have also found your youtube videos invaluable... I'm taking it slowly and have not yet subscribed to guru rattana online, though it looks wonderful)
* One step at a time. At least watch the free class so you can get a flavor of how to practice. www.yogatech.com/grol.html
Having completed my first 40 day sadhana, I felt myself strangely doubting the process even though I felt stronger, more vital, slimmer etc!
* This is one of the normal reactions of the tricky dualistic mind. Pay attention to what you feel and trust your feelings -- these are the female polarity of your soul.
* Thank your for your poem. Trust your creativity!
I also had very powerful experiences with the healing meditation Ra Ma Da Sa where my voice first began to vibrate of it's own accord and then my body did the same, sitting in easy pose with my legs shaking up and down like crazy as I sang! Thanks to your website, I felt in control and in awe at the same time and prepared to channel it according to your advice!! I am now lucky enough to experience this beautiful vibration when tuning in and chanting the mangala charn mantra!
* Wonderful! Thanks for sharing.
Just before I jotted down that little poem, I felt physically guided to try my first Sat Kriya and it was after that I felt a stronge urge to put pen to paper.
* Trust your connection to your soul too :+)
Anyway, I include you in my thanks at the end of my sadhana every morning... you have done a wonderful thing, lots of love
* Thank you so much for your prayers. Please include Gordon too.
Many blessings,
Guru Rattana :+)
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