Dear Hardyal,
Sat Nam!
I have similar advise for you. Cultivate the neutral space in your mind so that it is so strong that you do not waver, you do not react. Neutral is love.
Once this space is stable in your mind, expand it to include your heart. The heart is also neutral. And the heart is also compassionate. You will discover the feeling nature of your heart by being in feeling awareness in your body. Feel the heat or warmth in your spine at the level of your heart. And feel and listen to your heart beat.
Then practice maintaining this neutral space and feeling warm awareness during the day. When both are strong, you can communicate from this space.
You can get there by deeply listening. Keep listening. Sometimes the most important thing we need to do in our relationships is to deeply listen. Listen to yourself and to others so deeply that you can feel the warmth in your heart.
Add this awareness training to your daily routine.
Please let us know how you progress.
Blessings,
Guru Rattana :+)
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