[Kundalini Yoga] Re: fear and the 2nd chakra

 

Sat Nam!

If your goal is to not live in fear, then you must cultivate a feeling awareness and relationship with the Infinite. All fear stems from our disconnect from the Infinite. We feel we are alone, that we have no support and no place to turn to that we can always trust.

Actually any KY kriya or meditation will work, if you take time between the exercises to focus your subtle sensory system on the infinite presence that is in and around you.

There are many ways to tune into and activate this experience. But we must train ourselves to pay attention and continue to direct our focus on this experience. Otherwise, it never anchors into our psyche. If it isn't anchored in as a real experience and relationship, it escapes us. We never build the experience to the depths that we viserally know we can trust IT.

The Infinite has two polarities. The stable polarity we experience in our neutral mind. I suggest starting with cultivating 'neutral.' This is where I always start out in teaching any course.

There are several classes on the neutral mind on Guru Rattana On-line streaming videos. They are listed under the Air element and Mind section. You can register for these courses and watch as many of the 65 classes as you wish as many times as you like for $7 a month. I explain everything. www.yogatech.com

The other polarity of the Infinite changes and is flowing spiral energy. This you tune into at the second chakra. Spinal grinds and Laya yoga spiral chanting is good to activate this energy. The more you experience it, the more you trust it.
These video classes are listed under the Water Element and Emotions.

I feel that the most important thing for you is to pay attention to what you are feeling in your body and to the space inside your neutral mind and body.

Blessings,

Guru Rattana :+)

ps the set for Releasing Fear is also on pp 42-3 in Relax and Renew. www.yogatech.com

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