One thing I really appreciated about the video classes is the emphasis on taking adequate rest time between the exercises to feel what you are feeling and come back to neutral. When you're at home with a manual,(or even the way a lot of yoga classes are taught) there is an inclination to power on through. Particularly with these intense kriyas such as "releasing fear" (another great one in both books mentioned is "state of mind and paranoia"), it's remarkable just how much you can experience by going slow and reducing repetitions or times to an appropriate amount for you, and building up gradually. When you do the sets this way, you can have some amazing revelations, gradually disgorging, examining, and making peace with all sorts of emotional detritus that's weighing you down!
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