[Kundalini Yoga] Lower back pain + Nahbi kriya

 

Sat Nam
I have been doing nahbi kriya for around 400 days. It has really helped me. At my work I have been lifting many heavy things and I have developed some back pain. When I do the exercises my lower back around my tailbone area hurts. I have the commitment made to keep up the kriya, but i am wondering should i do it if it hurts. and is there anything I can do for lower back pain.

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