Re: [Kundalini Yoga] Re: getting out of bed early

 

Thankyou all for the thoughtful responces. I will try all of the
suggestions!!

On Oct 15, 2010, at 6:37 AM, "rasheedaas" <rasheedaas@yahoo.com> wrote:

> Sat nam erin,
> Perhaps you could try just getting up - not doing yoga, but just
> getting out of bed. And after you do that a couple of times, then
> get up and do yoga.
> I understand about beating yourself up and feeling disappointed.
> I'm thinking - try to find a way to make it easy on yourself to get
> up.
> I finally have a consistent practice. When I started I did an easy
> set, cuz I knew if I had a difficult set, I would use it as an
> excuse to not do anything.
> So somehow can you make getting up easier - maybe reward yourself
> with a good breakfast or a nice read or a walk, or whatever gives
> you pleasure.
>
> good luck
>
> kartar kaur
>
> --- In Kundaliniyoga@yahoogroups.com, erin thomas
> <erinjeanthomas@...> wrote:
> >
> > Sat Nam All!
> >
> > man, am i ever having a hard time getting up even an hour before
> going to
> > work to do yoga. anyone have any tips? or advice or good old
> fashioned
> > encouragement.
> >
> > its ridiculous at this point. i set my alarm and dismiss it every
> morning
> > and have for the past two or three months maybe. its become a way
> for me to
> > beat myself up even. i start every day disappointed in myself for
> hitting
> > snooze but when the alarm goes off, i'm so tired and comfortable
> being
> > still. cant seem to resist.
> >
> > any advice is welcome. tough love even. i don't know.
> >
> > thanks all,
> > much love and peace to the group.
> >
> > -erin
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
>

[Non-text portions of this message have been removed]

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