Sat Nam!
Thank you everyone for your practical and 'be kind to yourself' advice about sadhana. I support this approach.
During my European tour, I could feel the relief and vibration change in the room, when I encouraged everyone to do what they like and what makes them feel good (instead of beating themselves up). And do your best to commit to do something every day even if it is for 5-11 minutes.
Another idea is to get a timer the makes it possible to automatically start playing Japji or Aquarian sadana chants before you get up.
Concerning all the techniques that Yogi Bhajan gave us --
NOT everyone is supposed to to everything.
The wide selection of sets, meditations and other techniques means that there is something for everybody. You get to choose what you want to do and what works for you at any point in time.
If everyone does something, we are each making our contribution. Together we are making a greater than we can know contribution. And we are supporting each other and many others.
Blessings,
Guru Rattana :+)
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