Sat nam erin,
Perhaps you could try just getting up - not doing yoga, but just getting out of bed. And after you do that a couple of times, then get up and do yoga.
I understand about beating yourself up and feeling disappointed.
I'm thinking - try to find a way to make it easy on yourself to get up.
I finally have a consistent practice. When I started I did an easy set, cuz I knew if I had a difficult set, I would use it as an excuse to not do anything.
So somehow can you make getting up easier - maybe reward yourself with a good breakfast or a nice read or a walk, or whatever gives you pleasure.
good luck
kartar kaur
--- In Kundaliniyoga@yahoogroups.com, erin thomas <erinjeanthomas@...> wrote:
>
> Sat Nam All!
>
> man, am i ever having a hard time getting up even an hour before going to
> work to do yoga. anyone have any tips? or advice or good old fashioned
> encouragement.
>
> its ridiculous at this point. i set my alarm and dismiss it every morning
> and have for the past two or three months maybe. its become a way for me to
> beat myself up even. i start every day disappointed in myself for hitting
> snooze but when the alarm goes off, i'm so tired and comfortable being
> still. cant seem to resist.
>
> any advice is welcome. tough love even. i don't know.
>
> thanks all,
> much love and peace to the group.
>
> -erin
>
>
> [Non-text portions of this message have been removed]
>
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