Sat Nam Janne,
You MUST check out "Waves of Healing" at www.DrSiriAtma.com
In Waves of Healing, Dr. Siri Atma's book on yoga, health and healing,
you can find a yoga set and meditation for each of the Ten Bodies, plus
quotes from Yogi Bhajan and new information about the Ten Bodies. This
book is actually a book and yoga manual combined into one. The yoga sets
are beautifully photographed in color, and this is the first time they
have been published anywhere in English! Yogi Bhajan taught them in the
early 70s and Guru Singh took class notes. Then an Italian teacher
photographed them and asked me to bring them to Yogi Bhajan to approve
for a sadhana book in Italian. Out of over 100 postures, Yogi Bhajan
only made on correction - and you can see it in the yoga set that has
Stretch Pose with the legs at 12" instead of the customary 6".
Dr. Siri Atma was Yogi Bhajan's physician for the last 8 years of his
life, and his student for many years as well. He has written very
authentically about what he learned from his experiences and his unique
philosophy about the important of creating a nurturing environment in
which to heal one's self - body, mind and soul.
You can see excerpts of Waves of Healing at www.DrSiriAtma.com, and also
read articles he has written on other topics and watch a view YouTube
excerpts from his DVD workshops.
Purchase it at http://www.yogatech.com/products/p05301.html Free
Shipping!
There is a wisdom that is the harmony of your
being. It resounds the music of your spirit and
spreads like waves to everyone in your vicinity.
-- YOGI BHAJAN
On 10/2/2010 1:21 PM, J wrote:
> Hello,
>
> I will start teaching the ten bodies soon and need some advice on mantra meditations for each of the bodies. Thanks for all input :-)
>
> Sat Nam
>
> Janne
>
>
>
[Non-text portions of this message have been removed]
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