[Kundalini Yoga] sore lower back

 

hello everyone.

I am new to kundalini yoga. I have a sore lower back, and am wondering if there is a set i could do that will help strengthen it without making it too sore. I find even the warm ups hard to do, and would like to know where is a good place to start. Am looking forward to hearing your suggestions.Oh im a 51 yr old female

thank you

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