hi siobhan,
yes the maya feinnes dvds,there's a set of moves for each chakra,I do one chakra a day,I wouldn't recommend concintrating on one chakra only,everyone's chakras are open even a little bit,when you do chakra meditation balancing and kundalini yoga it opens them a bit more each time.
When I started off a year ago meditating I only concintrated on my 3rd eye and crown,I had some people cleansing my chakras and doing some energy work on me and they immediately told me my 3rd eye and crown are much bigger than my root which is not good,one should try to keep them the same size when making them bigger,there's phenomenon that happens when you open your 3rd eye,which I have experienced,but I didnt feel anything yet for the rest of the chakras and I didn't get any sensation of kundalini rising yet but still very early days
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