[Kundalini Yoga] Kirtan Kriya resource

 

You yogis may all ready know about this, you newbees might be interested.

Kirtan Kriya is something that has come up in the newsgroup lately.
I know for myself I had trouble finding a 31 minute audio of this meditation to guide me along.  Lots of 11 minute resources, but none longer.  I wound up making a poor quality recording myself because I didn't want to think about the transitions.

I finally found one I like:

Meditations for Transformation: Kirtan Kriya by Nirinjan Kaur.

It has everything I was looking for in a recording:  Pleasant voice, a little triangle or something to indicate that you are about to change from loud to soft and so on.

If you know of a better one, please share.

Kirtan Kriya is an awesome tool, one I think I will keep coming back to.

Be well, 

Tom

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Posted by: Tom Wallace <tomlwallace@gmail.com>

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