Friday, June 20, 2014

[Kundalini Yoga] Falling asleep

 

Hi Yogis,

Question for everyone:  Do you do anything special when you fall asleep?

I have often  been listening to mantra as I fall out:  Either Sanatnam Kaur's Ra Ma Das Aa or Mantra Girls's Wahe Guru to get me in the right space for the journey into sleep.

I wonder what other focus points my fellow yogi's might use?  Guided meditation, prayer, whatever?

Sat Nam,

Tom

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Posted by: Tom Wallace <tomlwallace@gmail.com>
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