There's another similar and wonderful variation in a book that's a fan of kriyas and and meditations a friend of mine has. It's called "power of the angels". Your left hand goes over your heart and your right hand goes straight up with index finger pointed, as I recall. 10 minutes of regular chanting "sat nam" with the navel pull on sat, then 1 minute of whistling to the rhythm of sat nam (whistle out on sat, whistle in on the nam). Totally cool!
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