Hi
I had a tape of Guru Tereth Kaur Khalsa doing Kundalini Yoga until it finally wore out. At the end she does a progressive relaxation which I love - "imagine a golden healing light entering your body thru your toes..."
and goes thru the whole body.
Unfortunately the tape broke before I was able to record that.
I would love to find something similar that I could play during my relaxation time.
Appreciate any tips. Thanks.
Kartar Kaur
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