Sat Nam Mahan Atma Kaur,
First off, I feel you. The complexity of emotions and hurts can be
completely overwhelming and devastating. What has helped me through such
times is Kriya for "Physical and Mental Vitality".
Do you have access to "Transitions to a Heart-Centered World"? It's in
there, for sure. I'll upload to the Files section. Clicking at the link
below should open it if you have a Yahoo Profile.
This Kriya addresses our foundation. Heart-break happens when 1st, 2nd,
and 3rd Chakras "issues" come into the heart. Clear these energies up,
at the body level, and you'll find another dimension in very short order.
There is so much else that can be help at this time. Sat kriya, Ra Ma Da
Sa,, the list is huge. Lean on Wahe Guru.
Blessings all around,
Dharam
www.gongsongs.com/tone-immersion.html
Modify the times of the first posture, as you will see. Even in my
younger day I never could do the full time. Stay in the energy, that's
the main thing.
http://f1.grp.yahoofs.com/v1/kJG9TTnta0WK9EHYWu1_M0eL7C7v5Lwu6yE9e_6cFb5F9QHxkaIm8H83Az2Z5SxXVjbMbdR7xbM6-V4I3Q/Kriya%20for%20Physical%20and%20Mental%20Vitality.doc
On 5/1/2011 7:25 AM, EllyBee wrote:
> Sat Nam,
>
> I am going through a painful relationship split with my partner of eleven years.
> Can anyone suggest a Kriya and meditation to take me through the transition a little easier?
> Any help would be greatly appreciated.
>
> Eileen- Mahan Atma Kaur
>
[Non-text portions of this message have been removed]
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