Monday, May 16, 2011

[Kundalini Yoga] swan kirya + knee

 

Sat Nam,
 
I have been doing Swan Kriya for many months now but I am finding that the muscles around my upper knee cap area are hurting,
 
Any suggestions?
 
Could you please suggest some knee strengthening excercises and food supplements?
 
-Akkama
Love,Light,Peace

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