Re: [Kundalini Yoga] Music recommendation please

 

Sat Nam,

I recommend you do the meditation as directed or choose another
meditation that works with 'sing along.'

This meditation works because of the pranayama which you must regulate
yourself.

Listen to your breath and to the sound of the mantra and feel its
vibration in your body. You will make more progress than having your
attention outside yourself.

Blessings,

Guru Rattana :+)

On 12/7/2012 3:31 AM, Ram Gian Kaur wrote:
>
> Sat Nam
>
> I want to start doing the mediaiton for stress or sudden shock (thanks
> to a
> new job and some other stresses) that is in the Aquarian level 1 manual.
> It calls for the mantra Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam
> Wahe Guru to be repeated 3 times on one breath. Does anyone know of a good
> recording that will go up to 31 mins?
>
> Love & Light
> Ram Gian Kaur
>

[Non-text portions of this message have been removed]

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