[Kundalini Yoga] Re: Newbie

 

http://www.shaktakaur.com/kriyas/for_elevation.htm

--- In Kundaliniyoga@yahoogroups.com, "rasheedaas" <rasheedaas@...> wrote:
>
> hello, Sat nam,
> I am trying to return to a daily practice. {I did it over 4 months, and then stopped. :< }
>
> I did the Kryia for elevation. It is relatively "easy", of course you can make it more challenging by extending the time for each movement. For me I wanted to gain consistency.
>
> Perhaps we can each start a daily practice and encourage each other. I find it easier if I am doing it with someone, even if that someone may be miles away.
>
> what do you think?
>
> kartar kaur
>
> --- In Kundaliniyoga@yahoogroups.com, "laya2munay" <shea.leah009@> wrote:
> >
> > Sat Nam!
> >
> > I have the wish to begin a home practice. I have been going to classes on and off for some time but would like to begin daily practice. I feel a little overwhelmed with the availability of Kriyas and meditations and am not sure where to start. What do you suggest?
> >
> > Much Love, Leah
> >
>

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