Monday, December 10, 2012

[Kundalini Yoga] Re: Newbie


hello, Sat nam,
I am trying to return to a daily practice. {I did it over 4 months, and then stopped. :< }

I did the Kryia for elevation. It is relatively "easy", of course you can make it more challenging by extending the time for each movement. For me I wanted to gain consistency.

Perhaps we can each start a daily practice and encourage each other. I find it easier if I am doing it with someone, even if that someone may be miles away.

what do you think?

kartar kaur

--- In, "laya2munay" <shea.leah009@...> wrote:
> Sat Nam!
> I have the wish to begin a home practice. I have been going to classes on and off for some time but would like to begin daily practice. I feel a little overwhelmed with the availability of Kriyas and meditations and am not sure where to start. What do you suggest?
> Much Love, Leah

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