Re: [Kundalini Yoga] suggestions to treat loss of libido due to psychoactive drug use?

 

thank you for this. I will pass it along.

--- In Kundaliniyoga@yahoogroups.com, "ramneetfl" <nrross1265@...> wrote:
>
> Would you like one more suggestion? Add 2 basic hatha poses to your warm-ups. Paschomittanasana (forward bend) and locust are POWERFULLY rejuvenating to your sex life and creative energy!
> For the forward bend,on your back with your feet together and flexed, arms over your head, inhale, and then exhale slowly as you bring the arms forward. When they touch your thighs, begin rolling up the vertabrae slowly. If you can reach your toes, hold your feet, otherwise just go as far as you can while keeping your knees straight, feet flexed, and back straight not rounded. Hold mulbandh and do long deep breathing. Unwind in reverse, inhaling, arms don't go over your head until your head is on the floor. Repeat 2 more times, hold the longest on the 3rd repetition. Then, critical for the full benefit, is to rest for 2-5 minutes to let your energy blossom and enjoy the spreading warmth, usually up to your adrenal area.
> For locust, I would first do some quick half locusts- ball up your fists while on your stomach, put them underneath you where the thighs meet the hips to support your lower back, and alternately lift your straight legs in a flutter kick, matching your breath(like a slow breath of fire). You can do this 26-54 times. Then inhale and lift both legs together and hold, working up your time to 1- 3 minutes. Long deep breathing is fine until it becomes easy, then breadth of fire can be used. If you can't hold it very long and are eager to progress, you can certainly repeat it a couple more times. Again, rest after you lower your feet and savor the sensations. This one produces hotter, more yang-like energy and more quickly. Most people are very weak on this one to begin with and just to tense the muscles of your butt and below your waist may be it for a while before the feet are able to leave the ground.
> If you conclude your yoga session with sat kriya to spread all this energy throughout your being, you will be one fantastically alive creative being!
>

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