[Kundalini Yoga] Kriya for Regeneration

 

Has anybody here tried this set? It's in Guru Rattana's new book ("The Inner Art of Love", fab by the way) as well as "Relax and Renew". There's not a lot said about it, but WOW, highly recommend! And I only did 2 minutes of each exercise instead of 7 repeated 3X. I must really need some regeneration....

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