Monday, July 30, 2012

Re: [Kundalini Yoga] Opening Chakra or Balancing Chakras

 



Hi Jaipreetgirl,
Your sadhana is very beautiful. You are doing quite a lot and it must be gratifying to feel your RA improving. If you want to try more (and this is so easy to boot), just start playing mantra music softly in the background during the day and/or night. Yes, actively chanting is fantastic, but there's a lot to be said for letting it sink in while you're doing other things and you're not paying attention, too. It can be as simple as putting a favorite cd on repeat, or having Japji play as your wake-up alarm in the morning and spending a few delicious moments in bed listening to it, or you can get creative with mixes for something you want to work on (ra ma da sa sa say so hung and guru guru wahay guru are the healing classics. I rather like Ardas Bhahee). Nowadays you can download about 20 versions of one mantra!
The other easy suggestion- open your heart, pray, and work for others. See what needs to be done and where you can help.

__._,_.___
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___

No comments:

Post a Comment