Hello,
What works for me when I am in the position of "nothing will work, so why try anyting?"-
is - I consider it an experiment.
So I tell myself, OK, doing xxx won't do any good, BUT I'm just going to do it to see how I feel.
Sometimes, if I can just do it once, then I am unstuck.
So - you could tell your mind,I'll do xxx minutes of the protocol,just to see how I will feel. In other words, don't attach too much importance to doing it.
Also, psychiatrists may tell you that there is no cure for OCD, but Jeffrey Schwartz in a book I read, has lots of people being cured of it.
The book is "The Mind and the Brain: Neuroplasticity and the Power of Mental Force", and I found it fascinating.
thirdly, altho I haven't read David Shannahoff's book,he is highly regarded, and you should tell yr mind, go take a walk, while I just give this a try. Sometimes we gotta overcome our minds.
I hope this helps,
kartar Kaur
--- In Kundaliniyoga@yahoogroups.com, "Arvind Garg" <ag_dwh@...> wrote:
>
> Hi,
> i am suffering from worst from OCD from the past 8 years and not SSRI are also not working. I have bought OCD david shannahoff dvd buy not doing it regularly. My OCD is putting soe muc doubt that david shannahoff OCD protocol will help. Everytime I thin of doing it , my mind says when OCD cannot be cured which modern medical science says then how come this meditation will cure.
> Please guide.
> AG
>
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