Thank you for these ideas, Dharmam.
Guru Rattana asked me to post the source of the "Kriya for Conquering Sleep"-
It is p. 132 in my edition of Sadhana Guidelines.
also available online
also found this:
http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-sleep/
--- In Kundaliniyoga@yahoogroups.com, d h a r a m wrote:
>
> Keep up Kartar Kaur,
> Great set indeed, but you will find, also, that if we don't
> physically work and extend our selves, it is very hard to relax properly
> at the end of our day.
> Do you have a bath? Very nurturing AND you get to sweat... very
> important for health. Get yourself *horizontal* by 10pm in the warm/hot
> water. 10pm to 12pm is a very healing time for the nervous system.
> Lavender and eucalyptus, half a cap-ful of each in the water will help.
> Golden Milk with 1/8 teaspoon of nutmeg before bed will help quiet the
> mind (btw, if your blood pressure is low be conservative with the
> nutmeg. If not, amp up to 1/4 to a 1/2. More than that you might get
> pulled over.
> Many, many suggestions but I'll bet your Vata is way off. How many hugs
> do you have/give a day? Shoot for 31.
>
> Oh, P.S! juice up some celery. Drink 12 oz or more. Mix in carrot juice
> if you need some sweet.
>
> Sat Nam,
> Dharam
>
> --
> Sacred Gong Songs - Sessions, Trainings, Sales and Support
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> 508 306-1969
>
> To shine my own light --- that's my quest.
> As for music, well, it's just the scent of the rose.
> - Bobby McFerrin
>
>
>
> On 1/7/2013 4:35 AM, rasheedaas wrote:
> > Hi all,
> > Just have to tell you. I have been having the worst insomnia- "normally" over past years I've slept 3-4 hours in a 24-hr cycle, and on a "good"night, 5-6.
> >
> > recently I have been sleeping not at all. I sit in a chair in front of tv and dose for 10 minutes here 30 minutes there, and as soon as I get into bed, I am wired and completely awake. [yes, I know tv watching before bed is no good.]
> >
> > So yesterday I visited a friend and told her how I have this page called "Kriya for conquering Sleep" and I keep it by my side as I watch tv in the evening. lol --If only it were that easy "you don't have to DO the set, just read it."
> >
> > So I made a pact with my friend that that nite (last nite) I would actually DO the set.
> >
> > It worked!
> > I actually slept til 6 am which feels like all kinds of a miracle to me.
> >
> > I am so grateful for this miracle technology.
> >
> > regards,
> > Kartar Kaur
> >
>
>
>
>
> [Non-text portions of this message have been removed]
>
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