Thursday, January 10, 2013

Re: [Kundalini Yoga] Re: New Year's Sadhana Resolution


On 1/9/2013 9:55 AM, ramneetfl wrote:
> Sat Nam!

Do what is doable, relax and enjoy. With the higher vibrations on the
Planet shorter times produce amazing results. Be sure to train yourself
to be conscious between the exercises. And let go of 'I should do it
better/longer.' Monitor your thoughts and fill spaces with neutral
instead of judgment. Be grateful you are doing something of this
fabulous technology that makes living consciously possible.


Guru Rattana :+)
> I ought to know better by now, but I had to trim my ambitious sadhana.
> Just because I can do 3 minutes of triangle pose once in a while
> doesn't mean I can just jump to 11 minutes. So now it's "up to 11
> minutes" and then a long rest. It's a complete workout in itself.
> Guess the full time for Outward Bound is going to have to wait until I
> build up the neuro-muscular integration for triangle pose, but half is
> doable.
> __.

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