[Kundalini Yoga] Question for Kundalini yogis who do Structural Integration or Heller work

 

Hi
I recently had a series of structural integration done. My practitioner advised me that doing lots of exercises like leg lifts is not good for the body structure, because it shortens the muscles in the abdomen/upper thigh (psoas for sure, and others too). I was wondering if there is anyone trained in structural integration, heller work, or a similar deep body work that works on the connective tissue, who also does kundalini yoga and could comment from personal experience - I would like to start nabhi kriya again, but now I am wondering if it would counteract the work I had done. Thank you.

__._,_.___

Reply via web post

Reply to sender

Reply to group

Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 1

Visit Your Group

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use • Send us Feedback

.

__,_._,___