[Kundalini Yoga] Question Gururattan

 

Sat nam Guru rattan,

I have an old copy of yr book, transitions to a heart-centered world. It is mimeographed, that is how old it is lol
Many of the sets do not indicate focusing on 3rd eye or breathe in Sat and breathe out Nam-
I would like to make sure - it is ok for me to do that where it seems appropriate. Bec for me inhaling Sat and exhaling Nam helps me focus.

and yes, time for a new copy of yr book!

thanks,
kartar kaur

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