Hi dear yogis,
I was also scared of Sodarshan Chakra kriya. It seamed like too many things to do in very short time.
But then I heard a recording by Gurucharan S.K. Gurusangat S.K. called Epic Wahe Guru for Sodarshan Chakra Kriya. The music keeps the rhythm it is much easier to do without having to count.
I started with 3 minutes and slowly build it up to 31 minutes.
It was an amazing experience. I felt that the meditation pushed me through my comfort zone during the meditation and in my daily life. I recommend it to anyone who might be going through a life change or needs a direction in their life.
Zita Harkaran Vasilisinova
www.happyfreespirit.com
--- In Kundaliniyoga@yahoogroups.com, Guru Rattana <gururattan@...> wrote:
>
> Dear Shaun,
>
> Sat Nam!
>
> In response to your comment --
> Yes, please, if you have tips. I have tried so many times to start this
> one, cause I know it will be good for me. But I get scared and angry at
> it, and stop after a couple of days.
>
> I know of many other people, including myself, who have had similar
> experiences with this meditation.
>
> This meditation is not for everyone. There are hundreds of great
> meditations. Pick another one that you like. There are many that pump
> the navel that don't result in being angry or provoke negative reactions.
>
> And whoever has the tips please send them to the list. Maybe they can
> be beneficial.
>
> Blessings,
>
> Guru Rattana :+)
>
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