Hello R - 'new practioner with anxiety and depression'
There are 2 wonderful Kriya's I know about that could really assist you.
One is 'Pituitary Gland Series' in the 'KRI INTERNATIONAL TEACHER TRAINING
MANUAL LEVEL 1,' by Yogi Bhajan. Working on the Pituitary Gland which
releases serotonin - the neurotransmitter most responsible for our mood and
people with depression tend to have low serotonin levels.
The other is the 'Stress Set for Adrenals & Kidneys' - same manual. This
strengthens our adrenals & kidneys which are directly responsible for our
stress levels in our body. Our adrenals are constantly creating adrenalin
which we use too much of in our modern day living and then our adrenals
become weaker and we get angry, snappy and tired and we can't function well.
Work on these 2 kriya's and let me know if it helps!
Sat Nam
Kim
From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
On Behalf Of RJ
Sent: Tuesday, June 01, 2010 4:30 AM
To: kundaliniyoga@yahoogroups.com
Cc: meee
Subject: [Kundalini Yoga] new practitioner with anxiety and depression
I'm fairly new to kundalini yoga. I realize this may be an unreasonable
request, but is there a kriya that might offer immediate "first aid" for
anxiety and depression? I realize that I will need to learn long term
skills over a period of practice, but is there something that can give me
some first aid in the meantime - start to calm me down, clear my thinking,
and get me back going again again?
Many thanks for considering this request -
Blessings,
R
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