Hi,
My name is Amber Carlile. I am supposed to make an introduction post, so here goes.
I am a full time college student in Missouri. I have been doing yoga for over a year now, and just found out about Kundalini yoga last week. I have been involved in yoga classes at my university and found they are lacking in many areas. My university is Baptist, and yoga classes have to be called "stretching and strengthening" if that gives ya'll any indication as to how the classes are lacking! I am very new to Kundalini yoga and am very interested in learning as much as I can. Currently I am practicing the beginner forms and working on my breathing techniques. I have already noticed a huge difference in my breathing and my stress levels. So far I am really loving it, but there is no one aroung my hometown that teaches classes. I have been using the class lessons from www.kundaliniyoga.
Thanks and well wishes to all!
Sat Naam,
Amber Carlile
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