I'm fairly new to kundalini yoga. I realize this may be an unreasonable
request, but is there a kriya that might offer immediate "first aid" for
anxiety and depression? I realize that I will need to learn long term
skills over a period of practice, but is there something that can give me
some first aid in the meantime - start to calm me down, clear my thinking,
and get me back going again again?
Many thanks for considering this request -
Blessings,
R
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