Re: [Kundalini Yoga] Kundalini DVD recommendation for a newbie

 

Hi Roberto,

I have just started kundalini yoga & suffer from lack of energy/anxiety. I was looking on amazon.co.uk for a good ky DVD & came across "Maya Fiennes Kundalini Yoga to Detox & De-stress", & I am finding it wonderfull. I am not very flexiable & am a total begginer in ky, yet just for doing this DVD for 2 weeks now I am feeling great benefits. I was worried I wasn't doing it correctly etc, yet just doing it every day has proven that this really works. The DVD is very good, Maya takes you through the exercises gently & explains them very well, with beautiful back-ground music. Hope this helps.

Jem.

--- In Kundaliniyoga@yahoogroups.com, "robertillo75" <roberto_meza75@...> wrote:
>
> Hello Ming:
>
> Any website (in English) where can I see and learn those kundalini exercises?
>
> Thanks,
> Roberto
>
> --- In Kundaliniyoga@yahoogroups.com, Ming Niku <ming.niku@> wrote:
> >
> > robertillo75 skrev:
> > >
> > > Hello:
> > >
> > > I'm a 34 years old male who has been suffering from chronic fatigue
> > > and anxiety for the last 13 years and I'm looking for alternatives to
> > > relieve my symptoms.
> > >
> > > I want to start doing Kundalini Yoga but most of the DVD's that I have
> > > seen do a lot of aerobic exercise which at this time I am not able to do.
> > >
> > > I have Gurmukh's DVD but wonder if it's too much for my current
> > > conditions.
> > >
> > > Any recommendations are greatly appreciated.
> > >
> > > Thanks,
> > > Roberto
> > >
> > >
> > Hello,
> > In Sweden there is a special KY for those who have chronic fatigue
> > symptom. This is a very successful type of KY and it has helped many
> > recovered from this tiresome and difficult condition. Lots of deep
> > breathing from beginning with 3 min ryggflex. 2 - 3 times a day. Heart
> > meditation Guru Ram Das and Kirtan kriya. Add 3 min Sat kriya when you
> > feel you have built up more strength. It takes longer time to move to
> > next step with more exercises in a set.
> > Best regards
> > Ming
> >
>

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