Kundalini Yoga: November 2009

Monday, November 30, 2009

[Kundalini Yoga] Sodarshan CK - Question - There is any problem for Beginners?

Hello Everybody I am new in the group.

This is a question for people who know about Sodarshan Chakra Kriya.

I am beginner with Kundalini Yoga. I've been practicing for 2 months practicing in a group 2 times a week and I already did the 40 days of awakening the 10 bodies.

I really want to begin now with Sodarshan Chakra Kriya. Actually, I am already in my 4th day doing it for 11 minutes and I have no problems at all to complete the cycles of 48 pumps. I feel it confortable. Because I can sostain the breathing 1 minute without problem.

So, The question is the next: some people told me Sodarshan is for advanced and not for beginners because could be dangerous. So that I should do some not so advanced kriyas before. But they did not tell me why.
-It is true?
-Beginners can have problems with this kriya?
-There are problems or traumas reported for beginners trying to do it?
-For What level is officially reccommended this Kriya ? What Jogui -Bhajan says about it?
What I only saw is that beginners should begin with less than 11 minutes, but nothing else.
So please I will appreciate any answer because after these comments I am affraid now that could be dangerous, and if I do it is to be better of health and not worst.

I am happy to find this group when people practicing KY can help eachother sharing info.

Best regards,
Pablo.-

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Re: [Kundalini Yoga] High pitched sounds

Anderson,

You never know, probably this life spiritual growth is carried forward from where you left in last life.

So you may have something from past life which we got after putting effort in this life. Just feel good about it, if u start feeling good then u may see a shift in your thought process.

Blessings to all
Sunil

Sent from BlackBerry® on Airtel

-----Original Message-----
From: "veganderson" <veganderson@hotmail.com>
Date: Mon, 30 Nov 2009 22:21:49
To: <Kundaliniyoga@yahoogroups.com>
Subject: Re: [Kundalini Yoga] High pitched sounds

That's interesting, but it started way before I even thought about starting to do yoga or any other spiritual practice.

Anderson

--- In Kundaliniyoga@yahoogroups.com, sun_pathak@... wrote:
>
> I also hear it and enjoy it. Earlier I was not getting any sound but after few months of meditation and breathing yoga I started getting it.
>
> Please read a little about "anhata", this is the only sound you get which not because of any hurt all other sound is generated because of hurt. Just enjoy it, u guys are lucky to get it so loud. I get it only when I focus. There are people who get enlightenment only through focusing on this "anahata" sound.
>
> Blessings to all
> Sunil
>
>
> Sent from BlackBerry® on Airtel
>
> -----Original Message-----
> From: KB <erisian111@...>
> Date: Fri, 27 Nov 2009 00:44:06
> To: <Kundaliniyoga@yahoogroups.com>
> Subject: Re: [Kundalini Yoga] High pitched sounds
>
> i am experiencing the same sound oscillating med to high as per the original
> poster's description. when i google this, many people refer to something by
> the military known as HAARP...
>
> On Thu, Nov 26, 2009 at 6:29 PM, <veganderson@...> wrote:
>
> >
> >
> > That's interesting...
> >
> > I have a high pitch sound on my left ear 24 hours a day. It's been 2 years
> > now.
> > Doctors couldn't find a reason for that.
> > Sometimes it gets very loud, sometimes very low.
> >
> > Anderson
> >
> >
> > [Non-text portions of this message have been removed]
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html
>
> GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
>
> FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
>
> FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
>

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GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

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[Kundalini Yoga] Question about Sadhana

Hi,
I was wondering: Do I need to read a special book about sadhana or can I just wake up at 4:00 AM and practice until 6:00 AM using a book like "Relax and Renew", and go through the exerices in the order in which they're presented in the book?

Should I begin by starting at 5:00 AM and work my way back to 4:00 AM?

Also, I don't have a window in my apartment that allows a lot of sun. Does this matter?

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Re: [Kundalini Yoga] High pitched sounds

That's interesting, but it started way before I even thought about starting to do yoga or any other spiritual practice.

Anderson

--- In Kundaliniyoga@yahoogroups.com, sun_pathak@... wrote:
>
> I also hear it and enjoy it. Earlier I was not getting any sound but after few months of meditation and breathing yoga I started getting it.
>
> Please read a little about "anhata", this is the only sound you get which not because of any hurt all other sound is generated because of hurt. Just enjoy it, u guys are lucky to get it so loud. I get it only when I focus. There are people who get enlightenment only through focusing on this "anahata" sound.
>
> Blessings to all
> Sunil
>
>
> Sent from BlackBerry® on Airtel
>
> -----Original Message-----
> From: KB <erisian111@...>
> Date: Fri, 27 Nov 2009 00:44:06
> To: <Kundaliniyoga@yahoogroups.com>
> Subject: Re: [Kundalini Yoga] High pitched sounds
>
> i am experiencing the same sound oscillating med to high as per the original
> poster's description. when i google this, many people refer to something by
> the military known as HAARP...
>
> On Thu, Nov 26, 2009 at 6:29 PM, <veganderson@...> wrote:
>
> >
> >
> > That's interesting...
> >
> > I have a high pitch sound on my left ear 24 hours a day. It's been 2 years
> > now.
> > Doctors couldn't find a reason for that.
> > Sometimes it gets very loud, sometimes very low.
> >
> > Anderson
> >
> >
> > [Non-text portions of this message have been removed]
> >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html
>
> GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html
>
> FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html
>
> FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links
>

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[Kundalini Yoga] exercise for arthritis

It¹s not Kundalini Yoga but you might check out ³Bones for life²,
Feldenkrais technique.

[Non-text portions of this message have been removed]

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Sunday, November 29, 2009

Re: [Kundalini Yoga] Mediatations for balancing the Solar Plexus chakra ?

Sat Nam !

Tahank you for your kind help.
Here's what I found , as I didn't know the maha bhanda. And, btw, it is definetly an anxiety...
Here :
"This technique consists in the application of three locks at the same time while holding the breath out in perfect posture and concentration. It is practiced after breathing exercises, Pranayama, and postures."

Is this what you were thinkig about when said that I could use the maha bhanda ?

Blessings
Tania
--- In Kundaliniyoga@yahoogroups.com, cristina fuentes <soytiti2@...> wrote:
>
> Hi,
>
> itÂ´s possible that you have anxiety. Medidate in maha bhanda.
>
> best regards,
> Crsitina.
>
>
> ________________________________
> De: sat_sangat <momenat@...>
> Para: Kundaliniyoga@yahoogroups.com
> Enviado: jue,26 noviembre, 2009 16:17
> Asunto: [Kundalini Yoga] Mediatations for balancing the Solar Plexus chakra ?
>
> Â
> Sat Nam !
>
> I need to find some nice meditations for the Solar Plexus chakra 'cause I have real tension in that area.
> Would you be so kind to send me some links or instructions please
>
> Thank You
>
> Many Blessings
>
> Sat Sangat
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

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[Kundalini Yoga] exercise for arthritis?

Sat nam, Yogis and Yoginis,

One of my students is concerned because her older sister, who is in her 40s, has to get a knee transplant because of osteoarthritis. She is wondering if I can recommend exercise to help her prevent that.

I asked her if she did any weight-bearing exercise, and she said no.

Any guidance/suggestions would be appreciated. She does take daily doses of calcium/magnesium.

Sat nam,

Amy/Sat Prem

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[Kundalini Yoga] prosperity meditation

Sat Nam,

I have a question about teaching.

I'd like to teach a firsth chakra class during a

first chakra workshop.

What kind of meditation it's better to do at the end?

I was thinking about a prosperity meditation,

someting special for 31 min. or more...

what do you think about it?

Thank's a lot for your kind help.

Light and love,

Onkar Kaur (Paola Natangeli)

__________________________________________________________
Carica e scarica in un clic. Fino a 25 GB su SkyDrive
http://www.windowslive.it/skyDrive.aspx

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[Kundalini Yoga] Meditations for Ardas bhaee and Pavan pavan

I love the mantras Ardas bhaee and Pavan pavan and would like to play them at my mantra meditation sessions. Does anyone know any meditations to do with them?

Sat nam

Jan-Erik

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[Kundalini Yoga] Re: gastric acidity

My recipe to fight gastric acidity in 10 minutes :

1) Begin to empty the air stored in your stomach : In a sitting position, deeply exhale, hold your breath out and pump strongly your navel until you need to exhale. Begin again 3 or 4 times. Then wait a while until you feel that you need to burp. When you feel burping is coming, let you burp to empty the air you have in your stomach. If you feel you have still air to empty, begin again the whole sequence until you feel no pression in your stomach and no need to burp.

2) Fight gastric acidity : Eat somes pills of licorice, let them fully dissolve in your mouth and swallow the juice of licorice. Licorice is very effective to fight gastric acidity.

It worked for me each time I did that. I hope it will work for you and all people using this recipe.

Sat Nam

--- In Kundaliniyoga@yahoogroups.com, "expertofexpert" <expertofexpert@...> wrote:
>
> can anybody recomand me something for gastric acidity and to heal the stomach from the damage caused by this acidity? i cant even do yoga with an empty stomach beacause as soon as my stomach gets empty it needs food fast:(
>

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Re: [Kundalini Yoga] High pitched sounds

I also hear it and enjoy it. Earlier I was not getting any sound but after few months of meditation and breathing yoga I started getting it.

Please read a little about "anhata", this is the only sound you get which not because of any hurt all other sound is generated because of hurt. Just enjoy it, u guys are lucky to get it so loud. I get it only when I focus. There are people who get enlightenment only through focusing on this "anahata" sound.

Blessings to all
Sunil

Sent from BlackBerry® on Airtel

-----Original Message-----
From: KB <erisian111@gmail.com>
Date: Fri, 27 Nov 2009 00:44:06
To: <Kundaliniyoga@yahoogroups.com>
Subject: Re: [Kundalini Yoga] High pitched sounds

i am experiencing the same sound oscillating med to high as per the original
poster's description. when i google this, many people refer to something by
the military known as HAARP...

On Thu, Nov 26, 2009 at 6:29 PM, <veganderson@hotmail.com> wrote:

>
>
> That's interesting...
>
> I have a high pitch sound on my left ear 24 hours a day. It's been 2 years
> now.
> Doctors couldn't find a reason for that.
> Sometimes it gets very loud, sometimes very low.
>
> Anderson
>
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups Links

------------------------------------

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FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

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Re: [Kundalini Yoga] gastric acidity

Sat Nam,
Oatmeal on an empty stomach may help with acidity.
Prem Siri
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: "expertofexpert" <expertofexpert@yahoo.com>
Date: Sat, 28 Nov 2009 14:18:44
To: <Kundaliniyoga@yahoogroups.com>
Subject: [Kundalini Yoga] gastric acidity

can anybody recomand me something for gastric acidity and to heal the stomach from the damage caused by this acidity? i cant even do yoga with an empty stomach beacause as soon as my stomach gets empty it needs food fast:(

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] re: gastric acidity

Sat Nam,

I also suffered from gastric issues before changing my diet from a non veg eater to a vegan.

Try some Live Set Yoghurt (dhainee) every day. It is also very easy to make at home also. Takes some practice to master but is highly recommended for gastric issues. Yogiji recommends a bowl of this type of yoghurt everyday to keep the gut healthy and moving (Source: Ancient Art of Self Healing). The yoghurt should have some alkaline effect on the gut neutralising the acidity felt. Also try not to eat spicy foods. Try to eat more fresh foods cooked in the home and avoid anything too heavy. This should get the digestive tract to balance itself to normality.

Blessings,

Goldie Singh.

________________________________
From: Sharon Traylor <life.stretch@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Sat, 28 November, 2009 17:48:28
Subject: [Kundalini Yoga] re: gastric acidity

I know it may sound odd but, a spoon of raw cider vinegar will relieve an acid stomach. Years ago I used to get the worst acid reflux and vinegar took the burning away almost instantly. I'm a raw food vegan now so I don't get the reflux any more.
Blessings,
Shar

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Saturday, November 28, 2009

[Kundalini Yoga] re: gastric acidity

I know it may sound odd but, a spoon of raw cider vinegar will relieve an acid stomach. Years ago I used to get the worst acid reflux and vinegar took the burning away almost instantly. I'm a raw food vegan now so I don't get the reflux any more.
Blessings,
Shar

[Non-text portions of this message have been removed]

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