Hi,
I was wondering: Do I need to read a special book about sadhana or can I just wake up at 4:00 AM and practice until 6:00 AM using a book like "Relax and Renew", and go through the exerices in the order in which they're presented in the book?
Should I begin by starting at 5:00 AM and work my way back to 4:00 AM?
Also, I don't have a window in my apartment that allows a lot of sun. Does this matter?
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