Saturday, November 21, 2009

Re: [Kundalini Yoga] Question about Sadhana

 

A good place to start..... http://www.amritvela.org
Tune in, then do some warm-ups, then pick a Kriya (any series of
postures from your book). Layout afterward for a few minutes to
integrate the experience (don't go back to sleep), then do some
chanting. You can do whatever meditation/chant you choose. The idea is
to sing, resonate, vibrate your being. The more you can complete before
sunrise, the better.

Blessings all around,
Dharam
www.sahej.com
www.facebook.com/#/profile.php?ref=name&id=602688331

cindycherryberry wrote:
> Hi,
> I was wondering: Do I need to read a special book about sadhana or can I just wake up at 4:00 AM and practice until 6:00 AM using a book like "Relax and Renew", and go through the exerices in the order in which they're presented in the book?
>
> Should I begin by starting at 5:00 AM and work my way back to 4:00 AM?
>
> Also, I don't have a window in my apartment that allows a lot of sun. Does this matter?
>
>
>

[Non-text portions of this message have been removed]

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)